We all know that water is important but . . .

We all know that water is important but . . .

• 75% of Americans are chronically dehydrated. (Likely applies to half the world pop.)
• Even MILD dehydration will slow down one's metabolism as much as 3%.
• One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.
• Lack of water, the #1 trigger of daytime fatigue.
• Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
• A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
• Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?